Sleep deprivation becomes the new baseline.

When you’ve been sleep-deprived for a long time -

You won’t even know that you’re sleep-deprived. You’ll think that it’s your normal state. It’s what you become used to as “normal.”

You could be missing out on a big boost to your performance & you don’t even know it.

Sleep Deprivation Test

Wake up with no alarm as an experiment 1x or 2x.

(or push the alarm clock back by 20 mins +)