Don’t get it twisted.
Sleep quantity ****is still important.
Try your best to get 8 hours in bed if that’s what your body needs. If you struggle to get enough sleep quantity - then it’s not the end of the world.
You may be able to still produce your highest quality work.
Understand that we all have different sleep needs.
It’s a genetic thing. Some may thrive on 7 hours sleep. Others may thrive on 8 hours of sleep.
There’s no one-size-fits-all solution for sleep quantity.