This section covers the absolute essentials:

Ensure you do all the essentials!

Diet

• Avoid alcohol before bed
• Avoid caffeine before bed
• Avoid eating a (large) meal less than 2 hours before bed
• Don’t drink too much water 1-2 hours before bed (you’ll have to get out of bed to use the toilet)

Miscellaneous

• Avoid using your phone in bed
• Avoid any intense exercise 1-2 hours before bed (if possible)
• Don’t drink too much water before bed (you’ll have to get out of bed to use the toilet)

And that’s a wrap for this module -

The other modules will have more depth.

Link To First Page In Module III ➡️