How many hours you sleep is irrelevant if your sleep quality is trash.
You could sleep 9 hours - but it won’t matter if you have awful sleep quality.
Your friend could sleep 6-7 hours & feel more rested than you! It’s not just about “sleep ******quantity”. That’s only part of the battle. The other part of the battle is “sleep quality.”
With tons of research - I managed to transform my sleep quality.
And I’ll help you achieve the same with the tips in this guide!